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an ordinary miracle

I'm blank, and I'm madly in love with flowers. :D

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tagboard
quit being so demure

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keep within a width of 160px

links
my darlings

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credits
i'd like to thank

Design: parading sentiments .
Resources: headlock.ws 3zehn.org

Sunday, August 24, 2008
10:14 PM
a comeback..

it's been so long since i updated this blog. not that i forgotten all about it, but because blog is blocked by my former office. so i didn't get to post anything during office hours. by the time i went home, i totally forgot what i had thru out the day. hopefully i'll be able to resume my writing activities after this..

taaaaa..

Sunday, March 18, 2007
7:33 PM
Faux Pas No.1: Choice Of Food

What did I have today for breakfast..? It's more like breakFATS.. again, nasi lemak and iced tea, laced with both condensed and evaporated milk.. Perghh!! I'm clogging my artery with rubbish again! And yesterday, I had KFC!! Mak aiii!!

So, as for today, no more heavy meals, enuff with snacking only.. healthy snacks I mean.. not chocolate (uwh, yesterday I saw a tin of chocs sold in GNC for snacking. It should be taken half an hour before meal, as it is said can reduce our appetite). It's very tempting to buy that chocs u know. But u know what, over comsumption is never a problem to me. I could never overeat, I feel full easily. But it is my choice of food. Though I only eat like a small plate of meal, it's always full of 3-4 days worth of calories. What is wrong with me..? I buy health magazines like every month and I can preach to you the A-Z of dieting, but I could never walk the talk.. This is hard.

I have to work harder.

Step No. 1 : Make good choice of food.

Thursday, March 15, 2007
9:08 PM
16 March 2007

For breakfast, I had..
1. Nasi lemak bungkus
2. Teh ais
(duhh..the calories alone can make me last for 3 days)

8:54 PM
Acknowledgement

I've been overweight (10 kilos over FYI) for almost two years now. Yeah, it's not a lifelong battle, but to me it is. The whole 25 years before, I was made to believe that I'm overweight. So it was psychological battle really. This blog is entirely dedicated as my food diaries, and my cries for help and my shoulder to cry on whenever the pounds skyrocketed again :)