What did I have today for breakfast..? It's more like breakFATS.. again, nasi lemak and iced tea, laced with both condensed and evaporated milk.. Perghh!! I'm clogging my artery with rubbish again! And yesterday, I had KFC!! Mak aiii!!

So, as for today, no more heavy meals, enuff with snacking only.. healthy snacks I mean.. not chocolate (uwh, yesterday I saw a tin of chocs sold in GNC for snacking. It should be taken half an hour before meal, as it is said can reduce our appetite). It's very tempting to buy that chocs u know. But u know what, over comsumption is never a problem to me. I could never overeat, I feel full easily. But it is my choice of food. Though I only eat like a small plate of meal, it's always full of 3-4 days worth of calories. What is wrong with me..? I buy health magazines like every month and I can preach to you the A-Z of dieting, but I could never walk the talk.. This is hard.

I have to work harder.

Step No. 1 : Make good choice of food.